We've had several discussions about how we can get more energy and how we can better take care of ourselves so that we can invest that energy in a good way over the past few episodes. If you've already filled...

For many of us, self care is like one of the first things that we cut out or cut back on. It's easy for us to say we have to work harder and sacrifice more so we can give to...

Asking for help is not the easiest thing to do. Acknowledging that we have certain needs is already hard enough; admitting we're having a hard time can be even more daunting. There's also this definite belief that asking for...

Asking for help is not the easiest thing to do. Acknowledging that we have certain needs is already hard enough; admitting we're having a hard time can be even more daunting. There's also this definite belief that asking for...

The path from point A to point B is rarely a straight line. But oftentimes, we tend to hold on too tightly to some of the things that are not serving us, and delay our achievement of reaching our...