Out and about with a serious beard. Legs and feet are mostly back online. I can walk for almost 1 hour. Success! Arms and hands are mostly back online. I can do a few push-ups. Success! My face has been slower, yet I’m still...

This Oak tree is so strong and it doesn’t work hard to do so. It just is.I think many of you know I really love nature. It helps me breath. It helps me calm down. It reminds me that...

Previous Next Hike with my Dad.Grateful for the time with him.Grateful I can hike.No big hills yet. Which brings me to my next gratitude moment….Grateful for giving more space to slow down.Grateful for the small steps.Grateful for slowing down, because it...

My Face, my face, my face… It’s starting to come back online, yet I’m still not able to blink on my own and not able to close my eyes fully without using my fingers. My mouth is improving quicker. Still can’t...

Meditation has been a part of my life for over 15 years now. It has been such a positive addition to my life. So often, when we think of our health, many of us think of exercise and diet, when...