The first step to connecting with gratitude is SLOWING DOWN, because gratitude lives in the present! There’s a reason the present is called such…it’s a gift.

So in today’s clip, Jovanni Casaus and I share practical tips for reconnecting with the present in a busy, hectic world. I’ll share examples of how I’ve worked a gratitude practice into the fabric of my meal breaks, and how a simple daily cacao ceremony keeps me centered without taking tons of time.

We’ll also talk about how past regrets and too much future dreaming can strip us of our personal power, and how re-centering in the presence helps us get more done.

The More Business More Life® podcast has been recorded by Napolitan Inc. It is hosted by the company’s Megaphone channel and you can subscribe to the podcast on your favorite apps as follows:

The podcast is also available on Steve Napolitan’s YouTube channel.