October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
January 22

Manage Your Clients’ Expectations – MBML EP172

If you want to run a business AND have time to live your life, you need to protect yourself from the sneaky triggers sucking you back […]
January 21

Fire Yourself in Your Business? – MBML EP171

Overwhelmed in your business? Try FIRING yourself! In today’s clip, agency expert Seth Greene explains how he systematized his business with the express aim of (in […]
January 20

It’s a Matter of Commitment – MBML EP170

Why do some solopreneurs let themselves suffer for AGES doing every single thing in their businesses? FEAR. The fear that if they invest the time and […]
January 19

The Power of Business Systems – MBML EP169

If your business was a stock….would you buy it? No one wants to buy a business with low revenue creeping in OR one that’s chaotic to […]
January 15

Confidence is the Key to Learning – MBML EP168

The #1 way to repel a mentor is by wanting to impress them with how much you know. In today’s clip, Matt Aitchison joins me to […]
January 14

Using Fear as a Catalyst for Greatness – MBML EP167

What if your own brain is getting in the way of your growth? I’ll let you in on a little secret – if you’re not careful […]
January 13

Tips on Finding the Right Mentor – MBML EP166

So many entrepreneurs are mystified by the process of how to find a mentor…but in today’s clip we’re set to show you that it couldn’t be […]
January 12

What is Your Definition of Wealth? – MBML EP165

What comes to mind when you think of the word ‘wealth’? If all you conjure is visions of green rectangles, it’s time to upgrade your definition […]
January 8

Preserve the Core but Stimulate Progress – MBML EP164

Want the simplest hack to hit goals faster no matter what life throws your way? It all comes down to being FLEXIBLE on the path to […]