December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
March 8

‘More Life’ Scaling Secrets: Niche Down + Level Up – MBML Podcast EP45

If you met Kasim Aslam now, you’d never guess that he used to be stretched paper thin running an agency that ‘did it all’. Today, he […]
February 22

Authoring Life: Transforming Your Life Through Your Choice – MBML Podcast EP44

Are you leveraging your “resource of choice” to the fullest? The simple act of making choices can keep us unstuck and move through new doors of […]
February 8

Abundance Made Easy: Optimize For ENERGY (Not Time!) – MBML Podcast EP43

Want to get more done, hit bigger goals *faster*, and live a more vibrant life this year? The secret isn’t optimizing your time – it’s optimizing […]
January 22

Manage Your Clients’ Expectations – MBML EP172

If you want to run a business AND have time to live your life, you need to protect yourself from the sneaky triggers sucking you back […]
January 21

Fire Yourself in Your Business? – MBML EP171

Overwhelmed in your business? Try FIRING yourself! In today’s clip, agency expert Seth Greene explains how he systematized his business with the express aim of (in […]
January 20

It’s a Matter of Commitment – MBML EP170

Why do some solopreneurs let themselves suffer for AGES doing every single thing in their businesses? FEAR. The fear that if they invest the time and […]
January 19

The Power of Business Systems – MBML EP169

If your business was a stock….would you buy it? No one wants to buy a business with low revenue creeping in OR one that’s chaotic to […]
January 18

Burnout to a Business that Runs ITSELF – MBML Podcast EP42

Does your business need your CONSTANT attention to keep running? If you’ve accidentally built a NEEDY business, then it’s time to teach it how to run […]
January 15

Confidence is the Key to Learning – MBML EP168

The #1 way to repel a mentor is by wanting to impress them with how much you know. In today’s clip, Matt Aitchison joins me to […]