If you have a habit of being hard on yourself, how do you kickstart a new practice of self-compassion?
In today’s episode, Jovanni Casaus and Alvaro Dominguez join me to share tips on getting the kindness ball rolling! We’ll talk about how a trusted friend or coach can be the best feedback machine to help you become more aware of your self-critical moments.
Plus, discover how the simple desire to learn about yourself – both the good AND the bad – is the first step to recognizing and healing negative patterns.
Finally, we’ll finish up with my simple 3 step process for putting a self-compassion practice into action!
The More Business More Life® podcast has been recorded by Napolitan Inc. It is hosted by the company’s Megaphone channel and you can subscribe to the podcast on your favorite apps as follows:
The podcast is also available on Steve Napolitan’s YouTube channel.