It’s easy to be centered in gratitude when life is going well, but how do you maintain a daily practice when times are tough? When we can be grateful for any circumstance life gives us and appreciate it as feedback and learning…a world of growth opens to us.

In today’s clip, Jovanni Casaus and I share our favorite practices for feeling thankful even when you’re frustrated, angry, or feel like you’ve failed. I’ll teach you the 5 Minute Wallow and how it can help you get to the other end of negative feelings faster.

Then, Jovanni will give you the scoop on OWOW; omg, wtf, OK, what would I like? It’s a great progression to get you unstuck and moving forward in gratitude when tough times strike!

The More Business More Life® podcast has been recorded by Napolitan Inc. It is hosted by the company’s Megaphone channel and you can subscribe to the podcast on your favorite apps as follows:

The podcast is also available on Steve Napolitan’s YouTube channel.