October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
November 25

When It’s Hard To Be Thankful… – MBML EP138

It’s easy to be centered in gratitude when life is going well, but how do you maintain a daily practice when times are tough? When we […]
November 24

Using Gratitude To Fuel Your Day – MBML EP137

It’s great that the holidays transport us into a more thankful mindset, but maybe a bit sad that we don’t experience the same gratitude centeredness the […]
November 20

We Learn Through Conversations – MBML EP136

Negative emotions can be socially contagious – so how do we stop the cycle when upsetting interactions head our way? In today’s clip, I’ll share my […]
November 19

Redefine What You Are Capable Of – MBML EP135

People will work for money, but they’ll die for a cause or recognition. So what are YOU doing to help your team members feel seen, appreciated, […]
November 18

Elevating The Human Experience – MBML EP134

Did you know that most people never live more than 25 miles away from where they were born? Sometimes we have to make a conscious effort […]
November 17

The Power Of Asking Questions – MBML EP133

Even when you think you’re communicating clearly…the person you’re talking to could be hearing a COMPLETELY different story. Take for instance, the time I accidentally sent […]
November 13

Giving Back With Your Business – MBML EP132

Revenue is just one SMALL marker of a business’s success. In today’s clip, we’ll explore the many ways conscious businesses create success where it has the […]
November 12

Optimize Your Team – MBML EP131

When entrepreneurs come to me looking for more LIFE with their financial success, the first place I look to optimize is their TEAMS! In this clip, […]
November 11

There Is Always An Alternative – MBML EP130

Why move our businesses toward health consciousness? In today’s clip, Jaime Perez and I dish up a discussion on harmful chemicals, their use in business, and […]