June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
June 6

Joy in the Smallest Things

I’ve always been a big dreamer. I like to visualize things and then take the steps to create them. Out of all these life experiences and after having had this major life change in the last 10-months, I am finding the greatest joy in the small things
May 23

My Different Therapies

As I continue my healing from Guillain-Barré Syndrome, I’ve used a lot of different therapies. I believe they have seriously sped up my recovery.
May 10

The Gift of Family

One of the great gifts Guillain-Barré Syndrome has given me is to truly know in my heart that I am loved. Those closest to me showed up in such loving ways. Helping in ways I would not have imagined prior to this. This started with my family and extended to many friends.
May 2

Out To Eat!

Going out to eat was also a new success. It’s still hard to chew with my mouth closed, so I’ve been a private eater.
April 11

The Oak Tree

This Oak tree is so strong and it doesn’t work hard to do so. It just is. If you are stressed, challenged and/or feeling worried today, find some piece of nature and give it 10-15 minutes. Relax and breath.
April 4

A Hike with my Dad

Hike with my Dad. Grateful for the time with him. Grateful I can hike. No big hills yet. Which brings me to my next gratitude moment….
November 25

When It’s Hard To Be Thankful… – MBML EP138

It’s easy to be centered in gratitude when life is going well, but how do you maintain a daily practice when times are tough? When we […]
November 24

Using Gratitude To Fuel Your Day – MBML EP137

It’s great that the holidays transport us into a more thankful mindset, but maybe a bit sad that we don’t experience the same gratitude centeredness the […]
November 20

We Learn Through Conversations – MBML EP136

Negative emotions can be socially contagious – so how do we stop the cycle when upsetting interactions head our way? In today’s clip, I’ll share my […]
November 19

Redefine What You Are Capable Of – MBML EP135

People will work for money, but they’ll die for a cause or recognition. So what are YOU doing to help your team members feel seen, appreciated, […]
November 18

Elevating The Human Experience – MBML EP134

Did you know that most people never live more than 25 miles away from where they were born? Sometimes we have to make a conscious effort […]
November 17

The Power Of Asking Questions – MBML EP133

Even when you think you’re communicating clearly…the person you’re talking to could be hearing a COMPLETELY different story. Take for instance, the time I accidentally sent […]
November 13

Giving Back With Your Business – MBML EP132

Revenue is just one SMALL marker of a business’s success. In today’s clip, we’ll explore the many ways conscious businesses create success where it has the […]
November 12

Optimize Your Team – MBML EP131

When entrepreneurs come to me looking for more LIFE with their financial success, the first place I look to optimize is their TEAMS! In this clip, […]
November 11

There Is Always An Alternative – MBML EP130

Why move our businesses toward health consciousness? In today’s clip, Jaime Perez and I dish up a discussion on harmful chemicals, their use in business, and […]