January 5, 2021

New Year, New Habits – MBML EP161

What’s on everyone’s mind at the beginning of a fresh new year? Unearthing bad habits and planting good ones in their place! But how do you […]
January 4, 2021

7 Ways To Set Yourself Up For Success in 2021 – MBML Podcast EP40

Don’t hope for success in 2021…PLAN it! In this week’s episode, Jovanni Casaus and Alvaro Dominguez join me to dish up our favorite action steps that’ll […]
January 1, 2021

Have A Desire To Learn About Yourself – MBML EP160

If you have a habit of being hard on yourself, how do you kickstart a new practice of self-compassion? In today’s episode, Jovanni Casaus and Alvaro […]
December 31, 2020

Becoming More Self-Aware – MBML EP159

Where our focus goes – energy flows. So what happens when you focus on being critical of yourself? Your energy gets stuck and it becomes impossible […]
December 30, 2020

Take Time To Reach Out To People – MBML EP158

You can’t make a plan if you never PAUSE! And there’s no better time to slow down and plot your bright future than the end of […]
December 30, 2020

Resolutions: Starting Fresh Everyday EP106

The phrase ‘New Year’s Resolution’ usually incites giddy excitement…or eyerolls and groans. No matter how you feel about an annual fresh start, this episode is going […]
December 29, 2020

Letting Go And Starting Fresh – MBML EP157

Delayed goals, missed marks, struggling businesses, and big disappointments…how do you mentally bounce back after a tough year? So many entrepreneurs hold themselves to high standards, […]
December 28, 2020

Self-Compassion Tips For Shaking Off A Rough Year – MBML Podcast EP39

Challenging times can trick us into thinking that those missed marks, unmet goals, and sluggish performance are OUR fault. The truth is, these things just come […]