January 1

Have A Desire To Learn About Yourself – MBML EP160

If you have a habit of being hard on yourself, how do you kickstart a new practice of self-compassion? In today’s episode, Jovanni Godina and Alvaro […]
December 31

Becoming More Self-Aware – MBML EP159

Where our focus goes – energy flows. So what happens when you focus on being critical of yourself? Your energy gets stuck and it becomes impossible […]
December 30

Take Time To Reach Out To People – MBML EP158

You can’t make a plan if you never PAUSE! And there’s no better time to slow down and plot your bright future than the end of […]
December 30

Resolutions: Starting Fresh Everyday EP106

The phrase ‘New Year’s Resolution’ usually incites giddy excitement…or eyerolls and groans. No matter how you feel about an annual fresh start, this episode is going […]
December 29

Letting Go And Starting Fresh – MBML EP157

Delayed goals, missed marks, struggling businesses, and big disappointments…how do you mentally bounce back after a tough year? So many entrepreneurs hold themselves to high standards, […]
December 28

Self-Compassion Tips For Shaking Off A Rough Year – MBML Podcast EP39

Challenging times can trick us into thinking that those missed marks, unmet goals, and sluggish performance are OUR fault. The truth is, these things just come […]
December 25

Maintaining Joyful Connection During Distanced Holidays – MBML Podcast EP38

Humans are social animals, which means that connection is a necessity, not just a ‘want’. After a long year adapting to less face-to-face time with our […]
December 25

Sharing The Holiday Spirits – MBML EP156

Some family traditions never change…but others welcome little alternations that make them even more meaningful. In today’s clip, learn how Jovanni’s family tradition of gift giving […]