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May 9

Let’s Talk About: FUN – MBML Podcast EP60

In this episode, we're going to talk about fun. Just imagine how bland life would be without it! For us, fun is about having joy in ALL we do. Yes, even the things we may not initially want to do. How do we enjoy all the things that we do in our life? How can we infuse more joy into the aspects of our daily lives? Let's discuss.
December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.