October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
October 29

The Journey Doesn’t Have To Be Lonely – MBML EP123

Entrepreneurship is lonely. Entrepreneurs can’t focus on one thing at a time. There’s so many bad stereotypes out there…and It’s time to break ‘em down. In […]
October 28

Notice The Inner And Outer Clues – MBML EP122

Success doesn’t always feel like sunshine and rainbows. Sometimes it feels like overwhelm, confusion, fear, or just plain WEIRD. So how do we lean into those […]
October 27

Your Pain Is Part Of Your Puzzle – MBML EP121

Rejection, pain, frustration, angst…is it all just part of the deal when you’re in business? In today’s clip, Noah St. John and I dive into the […]
October 23

Live and Leave A Legacy – MBML EP120

Passionate about a cause? Want to make a bigger impact as an entrepreneur? In today’s episode, Jovanni Casaus and I explore how we can create bigger […]
October 22

A Holistic Approach To Life – MBML EP119

Are you secretly pushing money away? What if those roadblocks to revenue AREN’T a strategy issue, but a YOU issue? In today’s clip, Jovanni Casaus shares […]
October 21

Focus On One Thing At A Time – MBML EP118

Building a plane and flying it at the same time is the recipe for a disaster…so why do so many entrepreneurs do it in their business? […]
October 20

Past, Present, Future: Honor Your Journey – MBML EP117

Entrepreneurs have a habit of fixating on strategies as the key to success. But if that’s true, why do some business owners succeed with an implementation […]
October 16

Remind Yourself To Have Fun – MBML EP116

Does FUN have a place in the workplace? Serious grown ups would argue that playing on the job is inherently irreverent, but today we’ll argue to […]
October 15

Becoming Aware Of Our Own Filters – MBML EP115

Manifestation can seem like a bunch of hokey woo-woo stuff, but what if it’s just simple cognitive science? I n today’s clip, we explore how the […]