October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
January 14

The ‘Any Step’ Mentality For Creating The Life You Want EP 81

“You can still be in first gear. You can still be walking like a turtle or even like a snail. But if you’re moving forward in […]
January 1

Choose Gratitude In ANY Situation With These Tips EP 80

“It took seven hospitals in four states and my brother’s kidney in order to save my life, plus massive trauma, permanent disability, and having to sell […]
December 17

Too Late To Become The Greatest? Never! EP 79

“A lot of us are trying to do everything to be successful and I always make the point that there’s just one thing that you can […]
October 23

Beyond Your Breaking Point: How To Move Forward EP 76

“When you hate your job, you have to do two jobs, right? The job you’re hired to do and the job you’ve given yourself – which […]
October 2

3 Creativity Hacks For Innovating Your Business EP 75

“When you feel inspired and focus on that feeling, and then surround yourself with that more and more — that’s just going to become the norm.”  — Bronkar Lee […]
September 11

Choosing Your Life. Period. EP 74

“Enjoy everything that you’re doing. If that’s what you want, then put your eyes on that.” — Aaron Williams Welcome to the Steve Show today. I […]
September 3

Get Important Things Done by Planning Your ‘Fun’ EP 73

“Plan your life and then build a business or career around that.” — Steve Napolitan Welcome to the Steve Show! Today I want to talk about […]
August 27

4 Simple Steps to Reset During Challenging Times EP 72

“You choose what you want, you take what you get, and then you choose again…” — Steve Napolitan Welcome to the Steve Show! Today, I want […]
August 22

How Mini-Retirements Can Transform Your Life and Business EP 71

“Embrace the moment of what’s possible right now and just choose joy. Choose kindness. Choose gratitude. ” — Yasmin Nguyen Welcome to the Steve Show! Today, […]