October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
May 31

How To Reach Success at the End of Each Day EP113

Reduce your task list. Release the stress. When you commit to putting just the right amount of tasks on your plate, your performance will rise and […]
May 4

Manage Your Energy, Not Just Your Time EP112

Energy 󠀾󠀾> Time. When we commit to showing up at our highest level by seeing breaks as a necessity and not a reward, we reach our […]
April 19

More Breaks EQUALS Higher Productivity EP111

In the wise words of Anne Lamott, “Almost everything will work again if you unplug it for a few minutes, including you.” In this week’s roundup […]
March 15

What to do When You Want to Reset? EP110

What if carving out time for your hobbies was the key to being highly effective in business? Slow down and carve out time for passions (even […]
March 1

Recharge and Make Time for Yourself EP109

Have you ever found yourself staring at an unfinished project, becoming increasingly frustrated and overwhelmed? In an ever changing world and economy where entrepreneurs are working […]
February 15

‘No Pain No Gain’ Myth Busting EP108

Pain can lead to gain…but why suffer to achieve your goals if you don’t have to? In this week’s episode, I’m busting the ‘no pain no […]
February 3

Work Smarter: Eliminate, Delegate, Automate EP107

Overwhelmed business owners come to me all the time with the same question… HOW do I get to have my business *and* an actual life outside […]
December 30

Resolutions: Starting Fresh Everyday EP106

The phrase ‘New Year’s Resolution’ usually incites giddy excitement…or eyerolls and groans. No matter how you feel about an annual fresh start, this episode is going […]
December 22

Maximizing Productivity And Life EP105

We all get the same amount of hours every day – so why do some people seem to be able to accomplish so much and still […]