June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
June 6

Joy in the Smallest Things

I’ve always been a big dreamer. I like to visualize things and then take the steps to create them. Out of all these life experiences and after having had this major life change in the last 10-months, I am finding the greatest joy in the small things
May 23

My Different Therapies

As I continue my healing from Guillain-Barré Syndrome, I’ve used a lot of different therapies. I believe they have seriously sped up my recovery.
May 10

The Gift of Family

One of the great gifts Guillain-Barré Syndrome has given me is to truly know in my heart that I am loved. Those closest to me showed up in such loving ways. Helping in ways I would not have imagined prior to this. This started with my family and extended to many friends.
May 2

Out To Eat!

Going out to eat was also a new success. It’s still hard to chew with my mouth closed, so I’ve been a private eater.
April 11

The Oak Tree

This Oak tree is so strong and it doesn’t work hard to do so. It just is. If you are stressed, challenged and/or feeling worried today, find some piece of nature and give it 10-15 minutes. Relax and breath.
April 4

A Hike with my Dad

Hike with my Dad. Grateful for the time with him. Grateful I can hike. No big hills yet. Which brings me to my next gratitude moment….
April 7

Living a Life of Nourishing Abundance – MBML Podcast EP47

How can you align your authenticity with your life’s work while still making a living? It is possible to grow a business that feels true, upholds […]
March 22

Escaping the Retirement Trap – MBML Podcast EP46

Enjoy Life NOW! Society pressures us to go to school, study hard, land a good job, and work our way up the ladder — slaving away […]
January 4

7 Ways To Set Yourself Up For Success in 2021 – MBML Podcast EP40

Don’t hope for success in 2021…PLAN it! In this week’s episode, Jovanni Casaus and Alvaro Dominguez join me to dish up our favorite action steps that’ll […]
December 28

Self-Compassion Tips For Shaking Off A Rough Year – MBML Podcast EP39

Challenging times can trick us into thinking that those missed marks, unmet goals, and sluggish performance are OUR fault. The truth is, these things just come […]
December 25

Maintaining Joyful Connection During Distanced Holidays – MBML Podcast EP38

Humans are social animals, which means that connection is a necessity, not just a ‘want’. After a long year adapting to less face-to-face time with our […]
December 21

Let’s CELEBRATE! Holiday Traditions For Joy ALL Year – MBML Podcast EP37

You’ve worked so hard all year and navigated unprecedented challenges…don’t you think it’s time for a well-deserved CELEBRATION? In this week’s podcast, Jovanni Casaus and Todd […]
December 14

Give Up OVERWORKING By Planning Your Fun First – MBML Podcast EP36

Entrepreneurs glorify the hustle…but what happens when that well-meaning work ethic leads to letting your business run your whole life? In today’s episode, you’ll learn how […]
December 7

Life By Design: Practical Tips For Creating Freedom & Abundance – MBML Podcast EP35

A turbulent year has left many of us questioning our lives and careers. Burnout has shown us how important it is to live the way we […]
November 30

Grinding To SUCCESS: Un-trap Yourself From Your Own Business – MBML Podcast EP34

“Do I just have to work until I die?” Entrepreneurs often find themselves trapped in their own businesses, drowning in day to day operations. So how […]