October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
July 1

Be Of Service, Learn To Delegate – MBML EP 54

Ever feel like building your dream business is a mountain of endless tasks? Then it’s time to rethink how much you *really* need to do…because it’s […]
June 30

Adapting To The New Normal – MBML EP53

In a time when it feels like there’s so much we *can’t* do…it’s critical to ask what we CAN! In this interview clip, Jeffrey Hayzlett shares […]
June 26

Having Impact, Making Change – MBML EP52

When you love what you do, Jonas Ketterle explains it becomes more about making an impact than making money. He is affecting the lives of these […]
June 25

Gratitude Feeds Life – MBML EP51

In this segment, we discuss gratitude and how it has impacted us and our businesses. “Gratitude made me who I am today. Choose gratitude. Create freedom.” […]
June 24

The Power Of Cacao – MBML EP50

The history of chocolate is really quite interesting. A morning ritual of pure chocolate (sugar eliminated) can enlighten us to the benefits of cacao. It teaches […]
June 19

Avoid The Zero Sum Mindset – MBML EP48

We tend to believe that money is a Zero Sum commodity (whatever is gained by one is lost by another). However, nobody knows how much money […]
June 18

Money Magic: Clearing Your Path – MBML EP47

Have you found inner peace around money? I have taken Michelle Masters’ Money Magic class multiple times and it’s been a life-changing experience for me. It […]
June 17

Taming Our “Lizard Brain” – MBML EP46

Did you know, we have multiple “brains”? They are separate units that aren’t designed to work very well together. There’s the cerebral cortex which houses your […]
June 16

Embracing Our Choices & Possibilities – MBML EP45

In this segment of Episode 2 of the MBML Podcast Michelle Masters speaks of how choice and possibility can impact your life. Full episode available here: […]