October 4

A Good Day to Run Hard 🏃

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
June 11

Why Raising Your Rates Can Be a Win-Win for You and Your Clients (and why charging less can be damaging to everyone!) EP 61

“And there’s a frog there who wants to be in the video! That’s pretty cool …” – Steve Napolitan Welcome to the Steve Show! So today […]
June 4

Productivity Tip: How to Structure Your Day to Get More Done in Less Time EP 60

“Plan tomorrow today!” – Steve Napolitan Zig Ziglar has a famous speech called the Acapulco speech where he addressed people and said, “Hey, I have two […]
May 28

Do This Before You Make Any BIG Investment to Grow Your Business EP 59

“When the relationship is being built with new potential clients or past clients, you are getting priceless information!” – Steve Napolitan If you have a problem […]
May 20

Beat Procrastination & Increase Productivity: My 2 Tips to Achieve (Even Exceed) Your Goals Faster and Ease EP 58

“Dream big, but act small. Success is a series of taking the right steps, at the right time, and in the right sequence.” – Steve Napolitan […]
May 14

You Don’t Need to Be Near Death’s Door to Write Your Bucket List Now EP 57

“Live it now.” – Steve Napolitan If you haven’t heard Trav Bell’s story, then this blog post and video is an ABSOLUTE MUST. Why? I’m going […]
May 7

Are Your Relationships Controlling Your Life? EP 56

“What keeps us going is that we never ever have quite what we want, and I think once we do, then life gets kind of boring.” […]
April 30

Ready for a Change? Pete Longworth Talks About Listening to That Voice Within EP 55

“I found out that everything I own ended up owning me, which was interesting.” – Pete Longworth With Christmas and New Year approaching, it’s a good […]
April 23

7 Simple Things That Reveal Your Life’s Purpose EP 54

“Burnout comes from busy-ness plus a lack of meaning, purpose, and efficacy.” – Courtney Clark Meet Courtney Clark. Three bouts of cancer and a divorce couldn’t […]
April 16

Success 3.0: Adventurous Ways to Expand Your Mind and Expand Your Life EP 53

“Adventure can happen all your life.” – George Walther I’m a big fan of learning from the lives of others. That’s why I interview inspiring people […]