January 17

A Walk to the Beach

I made it to the beach! Going out to a beach my family enjoys, we had forgotten there is a short hike out to the beach from the car. Normally, this would not be a big deal at all. It was the longest walk I’ve done to that day while recovering.
January 10

Date Night

Early in the dating years with my wife I bought Carl’s Jr. (Fast Food,) brought it to my house, lit some candles and invited her over. Candle light dinner! That was over twenty-five years ago. Fast forward today, our kids set up a reenactment of that dinner.
January 3

And more walking…

Through this process of healing I have been learning a lot. Learning to slow down. Learning to take small steps forward. A step forward is a step forward.
December 13

Taking the First Step

When I first got the energy and ability to walk, it was only for short bits. My calves are the first part of my leg that would start to lock up. I found that stretches before and after helped a lot.
December 6

Cacao, Mushroom, and the Sun

More gratitude! While I was in my wheelchair I tried to get as much sun as I could. Thankful for the sun  And most of the time I had a cup of cacao with amazing herbal mushrooms (Lion’s Mane especially, because it helps so much with nerve damage.)
November 29

Our Lives are Made of Moments

I know I keep saying this, but finding gratitude in the small things (to me) are equal, if not greater, than being grateful for the big things. Really, I strive to find gratitude in all things. In the picture, I’m relaxing in the sun. Gratitude for the sun’s warmth, light and energy. It truly feeds life and healing.
November 22

Should I just keep my beard?

I’ve had a few beards over the years, yet I typically keep a shaved face. I thought maybe I’d shave. This was a big workout for me. The hand-eye coordination took a lot of focus and I forgot about all the funny faces I make to get the harder spots.
November 15

To Become a Good Walker…

It is amazing to notice something that normally is so simple and unthought of, now takes much thought and effort. I am grateful for the progress I’m making. My physical therapist said, “In order to become a good walker, you must first be a good stander.”
April 8

Achieve Freedom WITHOUT Sacrifice – MBML EP8

No pain, no gain…right? So many entrepreneurs are convinced that suffering is the magic potion for unlocking achievement. But does it have to be? Today I […]
April 2

Plan Your FUN First – MBML EP4

Most people think I’ve truly lost it when I tell them that planning fun FIRST is the key to getting their work done. Crazy? Irresponsible? Today […]
March 31

PART 3: Choose BIGGER! The Kaponay Family’s Journey EP84

“99.9% of people have amazing ideas, plans, and dreams… but they don’t follow through on what they really love. They get started and then they encounter […]
March 10

PART 2: Choose BIGGER! The Kaponay Family’s Journey EP83

“We made the leap in the knowledge that, while we might not know all of the answers right now, we’ll figure them out as we go. […]
February 18

PART 1 Choose BIGGER! The Kaponay Family’s Journey EP 82

“We can feel that we’re trapped by our jobs, with the responsibilities that we have as parents and as providers. But there is always an alternative […]
December 3

Speed Toward Success: 3 Tips For Reaching Big Goals FAST! EP 78

“If you believe in it and you want it, then you’ve got to go and do it. There’s no point in 20 years’ time looking back […]
November 20

What To Do When A Career Change Chooses YOU EP 77

“It’s almost like God said, okay, I’ve given you opportunities to make a different choice, but you won’t. So let me help you.” — Havilah Malone […]
October 2

3 Creativity Hacks For Innovating Your Business EP 75

“When you feel inspired and focus on that feeling, and then surround yourself with that more and more — that’s just going to become the norm.”  — Bronkar Lee […]
September 11

Choosing Your Life. Period. EP 74

“Enjoy everything that you’re doing. If that’s what you want, then put your eyes on that.” — Aaron Williams Welcome to the Steve Show today. I […]