For many of us, self care is like one of the first things that we cut out or cut back on. It's easy for us to say we have to work harder and sacrifice more so we can give to our family, our loved ones, or make sure that we live up to our expectations in our job, or the work that we're doing, or the company that we're building. Putting yourself first might sound selfish, but ultimately, you end up being able to give more. How do we show up for ourselves? What's life like when we put ourselves first, and really take care of ourselves? Let's talk about that and more.

Asking for help is not the easiest thing to do. Acknowledging that we have certain needs is already hard enough; admitting we're having a hard time can be even more daunting. There's also this definite belief that asking for help is a sign of weakness. Others feel like they're being a nuisance when they do ask. And some people don't ask for help out of fear of being rejected or shunned. But everyone needs help sometimes. So how do we ask for help? When do we ask for help? How do we give help? All of that and more in this new episode of More Business More Life podcast. Let's jump in.

Asking for help is not the easiest thing to do. Acknowledging that we have certain needs is already hard enough; admitting we're having a hard time can be even more daunting. There's also this definite belief that asking for help is a sign of weakness. Others feel like they're being a nuisance when they do ask. And some people don't ask for help out of fear of being rejected or shunned. But everyone needs help sometimes. So how do we ask for help? When do we ask for help? How do we give help? All of that and more in this new episode of More Business More Life podcast. Let's jump in.

The path from point A to point B is rarely a straight line. But oftentimes, we tend to hold on too tightly to some of the things that are not serving us, and delay our achievement of reaching our goals. In this episode, we'll talk about how we can achieve our goals with more ease while simultaneously letting go of the "How's" to get them. Listen in as we dive into personal situations and share how detaching ourselves to just one way or outcome can lead to many different possibilities.

We all experience self judgement. Call it your inner critic. It can either be something that will help lift you up, or it will tear you down. But how do you feel when others judge you? How do you feel when you judge others? How do you feel when you judge yourself? In this episode, we'll talk about self-judgement: how can we use it positively so we can start living the full abundance that we want? Let's jump in.

Our energy is the most valuable thing we have to offer. We all want to make the most out of our time but if you have all the time in the world and you don't have any energy, then what value is that time? In this episode, we're going to talk about all things energy: How can we increase our energy in good ways? How do we notice when it's getting depleted? When should we give more energy to get maximum return? When should we build more energy back up so that we can be most efficient and have the best life possible? How can we start having more energy so that we can achieve more of the things that we want that matter the most? Let's dive in.

When you give so much that you forget about your own self-care, then you end up incapable of being as effective a leader, parent, or partner in life. When you actually take care of yourself: take breaks, have moments of mindfulness, eat better, sleep more - you have more energy. And when you have more energy, you can make better decisions, you make less mistakes, and overall, you perform better. Value comes from results. If you have more energy, you can do a lot more in the same hour as someone else. How can we create business and life structures that will pencil OUR wellness into the schedule? Let's dive in.

What place does emotion have in our lives and our business? Our emotions help us communicate with others and help us act quickly in important situations. They can work as an indicator, like that gut feeling or intuition. For many people, the primary impulse when experiencing an unpleasant emotion is to find a way to escape it instead of just allowing themselves to feel it. So, how can we use our feelings as navigation tools to know we’re going on the right path? Let's dive in.