In this episode, we're diving deep into the power of rest and how it can transform your work and life. We sit down with Alex Soojung-Kim Pang, author of the book Rest: Why You Get More Done When You Work Less, to explore the science behind rest and how it can boost creativity and productivity.   We uncover the surprising benefits of deep play, the importance of prioritizing rest, and the power of taking a break. We also discuss the dangers of overwork and how it can lead to burnout and decreased performance.   Join us as we challenge conventional wisdom and discover how embracing rest can lead to a more fulfilling and successful life.

Life moves fast, and it's easy to get caught up in the rush and forget how important it is to slow down. But what if by incorporating mindfulness and gratitude into your daily routine, you could unlock a more productive, positive, and abundant life? Join us as we explore Leticia's journey and discover practical tips and exercises to integrate mindfulness into everyday life. We'll discuss the importance of self-care, the power of the pause, and how mindfulness can help us become more productive and fulfilled. We'll also explore how gratitude can change our perspective and help us create a life of freedom and purpose. Tune in and start your journey towards a more mindful and grateful life!

Do you long for more purpose, joy, and fulfillment? Join us as we delve into an inspiring conversation with Jill Lublin, a renowned speaker, author, and expert in public relations. We'll explore her incredible journey of transformation, discovering how she navigated challenges and embraced opportunities to create a life she loves. In this episode, we'll uncover the power of adaptability and flexibility, the importance of following your heart, and the transformative potential of personal growth. We'll also discuss how to take care of yourself while helping others, and how to achieve more business and more life without sacrifice. Tune in to be inspired and empowered to create a life filled with purpose, joy, and fulfillment.

We all have those passions that ignite our souls, those unique talents and abilities we yearn to unleash. But often, these passions get relegated to the sidelines, confined to our spare time while we pursue careers that seem perfect on paper but leave us feeling unfulfilled. What if your work could make a real difference in the world? In this episode, we're joined by Chris Schembra who dared to break free from the conventional path and build a business around his true calling. Discover how Chris transitioned from the dazzling world of Broadway production to hosting transformative dinner experiences, creating a business centered on connecting people through the power of food and gratitude. Tune in to learn how Chris cultivated more gratitude and purpose in his own life, and discover practical tips for turning your passions into a fulfilling and profitable career.

Building a business often feels like a constant trade-off between success and a fulfilling personal life. But what if there's another way? Join us as we sit down with Jennifer Chang, a family immigration lawyer who was on the brink of burnout as she shares how she transformed her business and life by implementing the More Business More Life® framework. We explore the practical strategies Jennifer used to reclaim her time and create a thriving business that supports her ideal lifestyle. From identifying her perfect clients to delegating effectively and building systems for efficiency, Jennifer's story offers a roadmap for escaping the time-for-money trap. Tune in and discover how you too can achieve more business AND more life – without sacrificing your well-being or personal goals.

It's not a fantasy to have more business AND more life! Our guest, Bronkar Lee, renowned artist and entrepreneur, reveals how he escaped this trap and built a thriving business that allows him to spend MORE time with his family. Join Bronkar as he shares his personal journey of integrating both worlds, emphasizing that it's an evolution, not a revolution. From creating scalable products that free you from the 9-to-5 grind to incorporating mindfulness and intentionality into daily routines, discover practical strategies to achieve a harmonious balance and unlock your full potential. Find out his unique journaling technique that helps him learn from experiences and manifest his ideal future! Tune in to find out how you can have more business AND more life! Listen now and start creating your dream life today!

Have you ever felt like you're sacrificing your life for your business? In this episode, we explore the inspiring journey of Noah St. John, who went from contemplating suicide to creating a billion-dollar business. Discover the innovative Afformations® Method, a powerful tool for reshaping subconscious thought patterns and beliefs. Join us as we uncover the secrets to achieving business and financial goals without sacrificing personal life and freedom.

Tired of feeling like you're just going through the motions? It's time to break free from that cycle and design a life that is rich in experiences, relationships, and purpose. In this episode, we are joined by Matt ‘Matty A’ Aitchison and we're diving deep into the importance of mentorship, building a rich life, and the power of mindset in achieving success. We explore how surrounding yourself with the right people can accelerate your growth, both personally and professionally. We also discuss the importance of having a clear definition of wealth and aligning your actions with your values. Tune in to discover how to create a life that truly reflects your values and aspirations.

It's easy to get swept away by the idea that 'more is always better,' but is this always the case? In the episode, we are joined by Mike Bailey, a successful entrepreneur, to share his personal journey of having it all - multiple businesses, millions of dollars, and a successful career - yet still feeling unfulfilled and stressed. Mike opens up about the challenges he faced while juggling multiple ventures, including financial strain, delegation issues, and the constant struggle to find time for himself. He shares how he was able to turn his life around by simplifying his business and focusing on what truly matters - his family and his health. If you're feeling overwhelmed by the pursuit of "more," this episode is for you. Let's dive in.