When you give so much that you forget about your own self-care, then you end up incapable of being as effective a leader, parent, or partner in life. When you actually take care of yourself: take breaks, have moments of mindfulness, eat better, sleep more - you have more energy. And when you have more energy, you can make better decisions, you make less mistakes, and overall, you perform better. Value comes from results. If you have more energy, you can do a lot more in the same hour as someone else. How can we create business and life structures that will pencil OUR wellness into the schedule? Let's dive in.

What place does emotion have in our lives and our business? Our emotions help us communicate with others and help us act quickly in important situations. They can work as an indicator, like that gut feeling or intuition. For many people, the primary impulse when experiencing an unpleasant emotion is to find a way to escape it instead of just allowing themselves to feel it. So, how can we use our feelings as navigation tools to know we’re going on the right path? Let's dive in.

There's always a reason for everything. But more often than not, we don't drill deep enough to explore why we do the things that we do. And that's when confusion often steps in. It's easier to focus and make decisions when you know your WHY. You get to define what freedom and success is and what that looks like for you instead of what society is telling you. How can we start designing the life we want right now? Let's discuss.