April 11

Let’s Talk About: LOVE – MBML Podcast EP56

This episode, we'll be diving into our core values. First up is LOVE. How does Love fit into More Business, More Life? Let's discuss.
April 4

Giving Ourselves Permission – MBML Podcast EP55

In this episode, they will start peeling off the layers on how we could live the life we truly want, while having the abundance we want, without sacrificing. It starts with giving ourselves permission to choose the experience we want to have.
December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
May 21

Add Reading To Your Routine – MBML EP39

Consuming new information is the foundation of growth. But when I encourage busy business people to add reading to their daily routines, I often hear, “but […]
May 20

Journaling Hacks To Get You Started – MBML EP38

Journaling has endless benefits, but sitting with a blank page can feel daunting at first. Today I’ll share how I got over my own resistance to […]
May 19

Start Your Day With Morning Meditation – MBML EP37

How can something so chill seem so intimidating? If you’re like many business types, the thought of adding meditation to your routine can seem impossible. How […]
May 18

Start A Morning Routine – MBML EP36

Mornings are one of the most powerful energetic assets we have…what are you doing with yours? This week we’ll be exploring how to build a morning […]