December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
July 30

Finding Balance In The Contrast – MBML EP71

Frustration and overwhelm are common business growing pains…but did you know they’re an indicator of how you’re approaching growth? In today’s clip, Bronkar Lee and I […]
July 29

Building A Client Value Journey – MBML EP70

Are you the product that’s for sale in your business? Speakers and entertainment industry folks know the pain of this business structure all too well. If […]
July 28

Giving The Gift Of Empowerment – MBML EP69

Are you intentional with the content you create for your business? If you’ve been running out of ideas for content with impact, look no further than […]
July 24

Practice Self-Love Every Moment – MBML EP68

In the face of ‘failure’, are you hard on yourself…or do you find the lesson and skip off on your merry way? A practice of self […]
July 23

Slow Down To Go Farther, Faster – MBML EP67

Move over productivity…today we’re crowning ‘slowing down’ as the new king of progress! Busy entrepreneurs too often forget the value in pumping the breaks, and end […]
July 22

Why Perspective Is So Important – MBML EP66

They say that perspective is ‘key’…but the old adage never revealed exactly what this key unlocks. In today’s interview clip, Lee Purcell and I discuss the […]