April 18

Let’s Talk About: GRATITUDE – MBML Podcast EP57

This episode, we're moving on to our second core value: GRATITUDE. Gratitude for us is to appreciate all results. We'll discuss how gratitude can impact even the smallest moments, to the biggest moments, both positive and negative, in our lives.
April 11

Let’s Talk About: LOVE – MBML Podcast EP56

This episode, we'll be diving into our core values. First up is LOVE. How does Love fit into More Business, More Life? Let's discuss.
April 4

Giving Ourselves Permission – MBML Podcast EP55

In this episode, they will start peeling off the layers on how we could live the life we truly want, while having the abundance we want, without sacrificing. It starts with giving ourselves permission to choose the experience we want to have.
December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
January 14

Using Fear as a Catalyst for Greatness – MBML EP167

What if your own brain is getting in the way of your growth? I’ll let you in on a little secret – if you’re not careful […]
January 13

Tips on Finding the Right Mentor – MBML EP166

So many entrepreneurs are mystified by the process of how to find a mentor…but in today’s clip we’re set to show you that it couldn’t be […]
January 12

What is Your Definition of Wealth? – MBML EP165

What comes to mind when you think of the word ‘wealth’? If all you conjure is visions of green rectangles, it’s time to upgrade your definition […]
January 8

Preserve the Core but Stimulate Progress – MBML EP164

Want the simplest hack to hit goals faster no matter what life throws your way? It all comes down to being FLEXIBLE on the path to […]
January 7

Becoming More Balanced and Whole – MBML EP163

Today’s clip goes out to the entrepreneurs who want to change lives in a big way this year! Our ability to support and uplift others hinges […]
January 6

Making Your Resolutions Stick – MBML EP162

The new year gives us a fresh start, but that January motivation can have a short half life – the average resolution lasts only 8 days […]
January 5

New Year, New Habits – MBML EP161

What’s on everyone’s mind at the beginning of a fresh new year? Unearthing bad habits and planting good ones in their place! But how do you […]
January 1

Have A Desire To Learn About Yourself – MBML EP160

If you have a habit of being hard on yourself, how do you kickstart a new practice of self-compassion? In today’s episode, Jovanni Casaus and Alvaro […]
December 31

Becoming More Self-Aware – MBML EP159

Where our focus goes – energy flows. So what happens when you focus on being critical of yourself? Your energy gets stuck and it becomes impossible […]