March 21

Everyday Mindfulness

Meditation has been a part of my life for over 15 years now. It has been such a positive addition to my life. So often, when we think of our health, many of us think of exercise and diet, when actually, I think, mindfulness is the bigger game changer of the three.
March 14

Knowledge is Only Potential Power

Knowledge is power. How is that powerful? Knowledge is about Knowing & Leveraging: gaining the right information and using that information. A lot of people know what to do but only a few actually do what they know.
February 28

I Can Smirk Now

As my body comes back online, it has been a process. My hands and arms come first, legs and feet second, and my face is trailing behind.
February 21

Musings Around the Fireplace

As I watch the fire, I can’t help but think about change. Fire is a symbol of change. It’s force literally creates change, some would say devastation. Is it devastation or is it just different? Is it both? Maybe it’s perspective.
February 14

What Experience Do I Want?

My wife and I like to enjoy a cup of hot cacao outdoors. We enjoy the peace and energy nature gives us. It’s a great place for us to discuss our lives. What’s working, what’s not working and what we’d like to experience next.
February 8

Grumpy After a Bad Day

This is me, grumpy and sad. My daughter took this picture when I didn’t want her to. She said she took the picture to show me how grumpy I was. It was the end of a tough day.
January 31

From Wheelchair to a Cane

October of last year was a big deal. I went from being in a wheelchair to walking with a walker to using a cane. I keep getting stronger and gaining my balance.
January 24

I Dropped My Phone off the Bridge

I was trying to take a picture of this sunset from the bridge over this little river. I dropped my phone off the bridge into the river. I’m still gaining back my hand grip.
December 18

You Are The Architect Of Your Life – MBML EP152

Don’t sit through decades of work you hate waiting to EARN your happiness later in life! Life is by design…which means that YOU are the architect. […]
December 17

Set Your Clear Expectations – MBML EP151

Email…it’s one of the greatest threats to an entrepreneur’s sanity and work-life balance. The desire to serve our clients and be present for our teams can […]
December 16

Creating The Right Kind Of Pressure – MBML EP150

How is it that we get SO MUCH done in the few days leading up to an exciting trip? In today’s episode, I’ll share a Zig […]
December 15

Streamlining Your Workday – MBML EP149

How many hours of your workday do you think are *truly* productive hours? It’s likely far less than you think! It’s said that less than half […]
December 11

Having Structure In Your Life – MBML EP148

What does freedom REALLY mean in business? While some think it’s surrendering to the flow and letting the universe guide them in any random direction, Jovanni […]
December 10

Creative Constraints And Freedom – MBML EP147

Designing your life doesn’t have to be a solitary process! In today’s episode, we’ll highlight tips for entrepreneurs with families, and how you can get your […]
December 9

Designing Your Freedom Schedule – MBML EP146

What’s the first step to scheduling your freedom and designing your life? Asking QUESTIONS! In today’s clip, Jovanni Casaus and I explore the essential questions that […]
December 8

Starting With Your Why – MBML EP145

Has your career path been PAINFUL? Drop the no pain no gain mentality – in today’s episode we’ll explore how pain is more often an indicator […]
December 4

We Are What We Eat – MBML EP144

How often have you grabbed for unhealthy food choices out of necessity? It’s a big struggle for busy business owners, so in today’s clip permaculture buff […]