January 24

I Dropped My Phone off the Bridge

I was trying to take a picture of this sunset from the bridge over this little river. I dropped my phone off the bridge into the river. I’m still gaining back my hand grip.
January 17

A Walk to the Beach

I made it to the beach! Going out to a beach my family enjoys, we had forgotten there is a short hike out to the beach from the car. Normally, this would not be a big deal at all. It was the longest walk I’ve done to that day while recovering.
January 10

Date Night

Early in the dating years with my wife I bought Carl’s Jr. (Fast Food,) brought it to my house, lit some candles and invited her over. Candle light dinner! That was over twenty-five years ago. Fast forward today, our kids set up a reenactment of that dinner.
January 3

And more walking…

Through this process of healing I have been learning a lot. Learning to slow down. Learning to take small steps forward. A step forward is a step forward.
December 13

Taking the First Step

When I first got the energy and ability to walk, it was only for short bits. My calves are the first part of my leg that would start to lock up. I found that stretches before and after helped a lot.
December 6

Cacao, Mushroom, and the Sun

More gratitude! While I was in my wheelchair I tried to get as much sun as I could. Thankful for the sun  And most of the time I had a cup of cacao with amazing herbal mushrooms (Lion’s Mane especially, because it helps so much with nerve damage.)
November 29

Our Lives are Made of Moments

I know I keep saying this, but finding gratitude in the small things (to me) are equal, if not greater, than being grateful for the big things. Really, I strive to find gratitude in all things. In the picture, I’m relaxing in the sun. Gratitude for the sun’s warmth, light and energy. It truly feeds life and healing.
November 22

Should I just keep my beard?

I’ve had a few beards over the years, yet I typically keep a shaved face. I thought maybe I’d shave. This was a big workout for me. The hand-eye coordination took a lot of focus and I forgot about all the funny faces I make to get the harder spots.
December 3

What Can A Team Do For You? – MBML EP143

What does having a good team do for you? In today’s clip, Jeff Gross shares how expanding his construction company team gave him the freedom to […]
December 2

Don’t Be Afraid To Invest In Yourself – MBML EP142

Can coaches and mentors help you make more money? Absolutely! But have you considered all of the other amazing things they can do for you personally […]
December 1

Challenging Your Own Belief System – MBML EP141

Jeff Gross was once struggling to make ends meet despite wearing all the hats in his construction business and working endless hours. In today’s clip, we […]
November 27

Celebrating Love And Gratitude – MBML EP140

COVID has spurred many to forego in-person family time for the holidays. So how do we celebrate our love and gratitude for each other when circumstances […]
November 26

Living in Your Essence And Taking Back Your Power – MBML EP139

The first step to connecting with gratitude is SLOWING DOWN, because gratitude lives in the present! There’s a reason the present is called such…it’s a gift. […]
November 25

When It’s Hard To Be Thankful… – MBML EP138

It’s easy to be centered in gratitude when life is going well, but how do you maintain a daily practice when times are tough? When we […]
November 24

Using Gratitude To Fuel Your Day – MBML EP137

It’s great that the holidays transport us into a more thankful mindset, but maybe a bit sad that we don’t experience the same gratitude centeredness the […]
November 20

We Learn Through Conversations – MBML EP136

Negative emotions can be socially contagious – so how do we stop the cycle when upsetting interactions head our way? In today’s clip, I’ll share my […]
November 19

Redefine What You Are Capable Of – MBML EP135

People will work for money, but they’ll die for a cause or recognition. So what are YOU doing to help your team members feel seen, appreciated, […]