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December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
May 10

Trusting Your Intuition – MBML Podcast EP49

When was the last moment you knew you should have listened to your instincts, but didn’t? How about that time you followed your gut and it […]
May 4

Manage Your Energy, Not Just Your Time EP112

Energy 󠀾󠀾> Time. When we commit to showing up at our highest level by seeing breaks as a necessity and not a reward, we reach our […]
April 26

Slowing Down to Speed Up – MBML Podcast EP48

We’re taught that carving out time for pause is counterproductive. But what if *literally* stopping and smelling the roses actually makes you more effective in work? […]
April 19

More Breaks EQUALS Higher Productivity EP111

In the wise words of Anne Lamott, “Almost everything will work again if you unplug it for a few minutes, including you.” In this week’s roundup […]
April 7

Living a Life of Nourishing Abundance – MBML Podcast EP47

How can you align your authenticity with your life’s work while still making a living? It is possible to grow a business that feels true, upholds […]
March 29

Ilaria’s Corner #3: Guess That Mystery Item

Blindfolded guess that mystery item game! Check out this fun clip where Ilaria sits me down for an interview, throws me a curveball… And then challenges […]
March 22

Escaping the Retirement Trap – MBML Podcast EP46

Enjoy Life NOW! Society pressures us to go to school, study hard, land a good job, and work our way up the ladder — slaving away […]
March 15

What to do When You Want to Reset? EP110

What if carving out time for your hobbies was the key to being highly effective in business? Slow down and carve out time for passions (even […]
March 8

‘More Life’ Scaling Secrets: Niche Down + Level Up – MBML Podcast EP45

If you met Kasim Aslam now, you’d never guess that he used to be stretched paper thin running an agency that ‘did it all’. Today, he […]