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October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
July 25

Walk with my Parents

I learned what I liked and didn’t like about my parents' choices. This has given me insight into my choices. I also found myself making unconscious choices replicating things I did not want. I’m grateful to all the coaches, practitioners and healers that have helped/continue to help me overcome these. Each generation has a choice about what no longer serves their family and can let go of it for the good of future generations. This takes outside help most of the time.
July 4

Thank you Turtles

Turtles have been a big symbol in my life for the last 5-6 years. After moving away from being a workaholic, turtles have reminded me to slow down.
June 27

Shakespeare in the Park

Attending Shakespeare in the park with my family overlaps a lot of things for me. Time to relax in a park, time to view folks performing their interpretation of Shakespeare’s script, time with my family, getting some son , talking with others about the story content and reflecting on my own life.
June 14

Movement and Trails

Before Guillain-Barré Syndrome, I was running trails. Mostly hills and gaining elevation too. Really getting a workout. Now, my focus is on walking a good distance on flat land. I’m still getting out on trails and being with nature as much as I can. I’ve said this for years, but it is even more relevant for me now. I like to call it movement, instead of working out.
September 22

Awareness Is The First Step – MBML EP101

Having a hard time breaking habits like working too hard, burning yourself out, and clinging to perfectionism? That’s because we develop these habits as a means […]
September 18

Giving Space For New Ideas – MBML EP100

Space, time, and general parameters. That’s what Meghan French Dunbar used as the foundational material to build new profitable businesses she can manage in just 25 […]
September 17

Journey To Healthier Living – MBML EP99

When entrepreneurs are more conscious of ‘pollution’ in their lives, they create most conscious companies! In today’s clip, Meghan French Dunbar shares how she became so […]
September 16

Setting Clear Parameters – MBML EP98

You hear about people rocking less than 40 hour workweeks, but it’s easy to be doubtful if you’re already struggling to get your tasks done in […]
September 15

The Journey To Conscious Living – MBML EP97

Do you have to work 40+ hours a week to create amazing change in the world with your business? No way! In today’s clip, Meghan French […]
September 11

Blurring The Lines Of Life – MBML EP96

Missing your kids, family, and life while you’re chained to your office desk? Imagine work being a beautiful day WITH the people you love instead of […]
September 10

A Lesson From A Chance Encounter – MBML EP95

There’s working toward your dreams…and then there’s going ALL IN. What holds us back from truly committing to a new path? Don’t let fear, uncertainty, doubt, […]
September 9

Being Flexible In Your Vision – MBML EP94

A tree falls in the road…do you get out of the car and try to lift it out of the way? Or do you backtrack and […]
September 8

The Snowball Effect – MBML EP93

What if taking a vacation could be the best investment in your business? Today, Yasmin Nguyen and I are going to convince you that IT IS! […]