April 4

A Hike with my Dad

Hike with my Dad. Grateful for the time with him. Grateful I can hike. No big hills yet. Which brings me to my next gratitude moment….
March 28

My face, my face, my face…

My Face, my face, my face… It’s starting to come back online, yet I’m still not able to blink on my own and not able to close my eyes fully without using my fingers.
March 21

Everyday Mindfulness

Meditation has been a part of my life for over 15 years now. It has been such a positive addition to my life. So often, when we think of our health, many of us think of exercise and diet, when actually, I think, mindfulness is the bigger game changer of the three.
March 14

Knowledge is Only Potential Power

Knowledge is power. How is that powerful? Knowledge is about Knowing & Leveraging: gaining the right information and using that information. A lot of people know what to do but only a few actually do what they know.
February 28

I Can Smirk Now

As my body comes back online, it has been a process. My hands and arms come first, legs and feet second, and my face is trailing behind.
February 21

Musings Around the Fireplace

As I watch the fire, I can’t help but think about change. Fire is a symbol of change. It’s force literally creates change, some would say devastation. Is it devastation or is it just different? Is it both? Maybe it’s perspective.
February 14

What Experience Do I Want?

My wife and I like to enjoy a cup of hot cacao outdoors. We enjoy the peace and energy nature gives us. It’s a great place for us to discuss our lives. What’s working, what’s not working and what we’d like to experience next.
February 8

Grumpy After a Bad Day

This is me, grumpy and sad. My daughter took this picture when I didn’t want her to. She said she took the picture to show me how grumpy I was. It was the end of a tough day.
December 9

Designing Your Freedom Schedule – MBML EP146

What’s the first step to scheduling your freedom and designing your life? Asking QUESTIONS! In today’s clip, Jovanni Casaus and I explore the essential questions that […]
December 8

Starting With Your Why – MBML EP145

Has your career path been PAINFUL? Drop the no pain no gain mentality – in today’s episode we’ll explore how pain is more often an indicator […]
December 4

We Are What We Eat – MBML EP144

How often have you grabbed for unhealthy food choices out of necessity? It’s a big struggle for busy business owners, so in today’s clip permaculture buff […]
December 3

What Can A Team Do For You? – MBML EP143

What does having a good team do for you? In today’s clip, Jeff Gross shares how expanding his construction company team gave him the freedom to […]
December 2

Don’t Be Afraid To Invest In Yourself – MBML EP142

Can coaches and mentors help you make more money? Absolutely! But have you considered all of the other amazing things they can do for you personally […]
December 1

Challenging Your Own Belief System – MBML EP141

Jeff Gross was once struggling to make ends meet despite wearing all the hats in his construction business and working endless hours. In today’s clip, we […]
November 27

Celebrating Love And Gratitude – MBML EP140

COVID has spurred many to forego in-person family time for the holidays. So how do we celebrate our love and gratitude for each other when circumstances […]
November 26

Living in Your Essence And Taking Back Your Power – MBML EP139

The first step to connecting with gratitude is SLOWING DOWN, because gratitude lives in the present! There’s a reason the present is called such…it’s a gift. […]
November 25

When It’s Hard To Be Thankful… – MBML EP138

It’s easy to be centered in gratitude when life is going well, but how do you maintain a daily practice when times are tough? When we […]