Meditation has been a part of my life for over 15 years now. It has been such a positive addition to my life.
So often, when we think of our health, many of us think of exercise and diet, when actually, I think, mindfulness is the bigger game changer of the three.
Knowledge is power. How is that powerful? Knowledge is about Knowing & Leveraging: gaining the right information and using that information. A lot of people know what to do but only a few actually do what they know.
As I watch the fire, I can’t help but think about change. Fire is a symbol of change. It’s force literally creates change, some would say devastation. Is it devastation or is it just different? Is it both? Maybe it’s perspective.
My wife and I like to enjoy a cup of hot cacao outdoors. We enjoy the peace and energy nature gives us. It’s a great place for us to discuss our lives. What’s working, what’s not working and what we’d like to experience next.