April 18

Let’s Talk About: GRATITUDE – MBML Podcast EP57

This episode, we're moving on to our second core value: GRATITUDE. Gratitude for us is to appreciate all results. We'll discuss how gratitude can impact even the smallest moments, to the biggest moments, both positive and negative, in our lives.
April 11

Let’s Talk About: LOVE – MBML Podcast EP56

This episode, we'll be diving into our core values. First up is LOVE. How does Love fit into More Business, More Life? Let's discuss.
April 4

Giving Ourselves Permission – MBML Podcast EP55

In this episode, they will start peeling off the layers on how we could live the life we truly want, while having the abundance we want, without sacrificing. It starts with giving ourselves permission to choose the experience we want to have.
December 20

… And Then I Got A Reminder

A few months ago, you may remember, I went for a run. I really wanted to feel that exertion and sweat. It worked, I felt both. I ran a mile, then walked a bit and ran another mile. I thought, wow maybe I was ready for this sooner and I didn’t realize. I was walking a lot more. For me it did not feel like a hard run.
October 4

A Good Day to Run Hard 🏃…

About 2 weeks ago, I suddenly felt like going for a run or jog. I really wanted to sweat and get my heart rate up. I felt ready and knew if my body wouldn't be able to take that yet, then I would just revert back to walking.
September 26

Playing my Flutes

One of the things I missed the most after being paralyzed was playing my flutes. Even after I gained movement back into my arms, hands and fingers, I still lacked the control of my lips to make a good enough seal on the flute to get enough air in through it.
August 15

It’s Been a Year

It's been a year since Guillain-Barré Syndrome came into my life. What a journey it has been. I have had more personal growth in one year than ever. I would say at least 10-years worth of growth in one year.
August 9

Flute in the Desert

I often talk about being in nature. I do this because for too many years of my life I hustled so hard. I missed the many beautiful things around me. Now, I love taking time to admire it, be with it, and notice how it makes me feel. At peace.
December 11

Having Structure In Your Life – MBML EP148

What does freedom REALLY mean in business? While some think it’s surrendering to the flow and letting the universe guide them in any random direction, Jovanni […]
December 10

Creative Constraints And Freedom – MBML EP147

Designing your life doesn’t have to be a solitary process! In today’s episode, we’ll highlight tips for entrepreneurs with families, and how you can get your […]
December 9

Designing Your Freedom Schedule – MBML EP146

What’s the first step to scheduling your freedom and designing your life? Asking QUESTIONS! In today’s clip, Jovanni Casaus and I explore the essential questions that […]
December 8

Starting With Your Why – MBML EP145

Has your career path been PAINFUL? Drop the no pain no gain mentality – in today’s episode we’ll explore how pain is more often an indicator […]
December 7

Life By Design: Practical Tips For Creating Freedom & Abundance – MBML Podcast EP35

A turbulent year has left many of us questioning our lives and careers. Burnout has shown us how important it is to live the way we […]
December 4

We Are What We Eat – MBML EP144

How often have you grabbed for unhealthy food choices out of necessity? It’s a big struggle for busy business owners, so in today’s clip permaculture buff […]
December 3

What Can A Team Do For You? – MBML EP143

What does having a good team do for you? In today’s clip, Jeff Gross shares how expanding his construction company team gave him the freedom to […]
December 2

Don’t Be Afraid To Invest In Yourself – MBML EP142

Can coaches and mentors help you make more money? Absolutely! But have you considered all of the other amazing things they can do for you personally […]
December 1

Challenging Your Own Belief System – MBML EP141

Jeff Gross was once struggling to make ends meet despite wearing all the hats in his construction business and working endless hours. In today’s clip, we […]