December 6

Cacao, Mushroom, and the Sun

More gratitude! While I was in my wheelchair I tried to get as much sun as I could. Thankful for the sun  And most of the time I had a cup of cacao with amazing herbal mushrooms (Lion’s Mane especially, because it helps so much with nerve damage.)
November 29

Our Lives are Made of Moments

I know I keep saying this, but finding gratitude in the small things (to me) are equal, if not greater, than being grateful for the big things. Really, I strive to find gratitude in all things. In the picture, I’m relaxing in the sun. Gratitude for the sun’s warmth, light and energy. It truly feeds life and healing.
November 22

Should I just keep my beard?

I’ve had a few beards over the years, yet I typically keep a shaved face. I thought maybe I’d shave. This was a big workout for me. The hand-eye coordination took a lot of focus and I forgot about all the funny faces I make to get the harder spots.
November 15

To Become a Good Walker…

It is amazing to notice something that normally is so simple and unthought of, now takes much thought and effort. I am grateful for the progress I’m making. My physical therapist said, “In order to become a good walker, you must first be a good stander.”
November 8

Take Time for Breaks

Taking lots of breaks has been a big part of my life over the last 5-10 years. Before that I worked till I couldn’t. Now I am on extreme break mode. The recovery from this has been exhausting. Doing the simplest things are big workouts
November 1

The Little Details…

Being stuck in bed is not my thing. I’ve been such an active person in my life. My Mom once said she tried to put me in front of Sesame Street, looking for a break, and I wouldn’t have more than a minute of it, before I ran off. My adult life hasn’t changed much. I like to move my body everyday. Being paralyzed and stuck in bed was one of the hardest parts of Guillain-Barré Syndrome.
October 25

Feel Your Feelings

I’d be lying if I said Guillain-Barré Syndrome has not been emotional for me. I have, for the majority of the time, kept as positive as I can. With that said, this syndrome has brought me to tears… more than once and I don’t think it is a bad thing. Feeling our emotions is a good thing! For one thing, feeling anything was something I was grateful for as I had lost movement in my physical body.
October 18

Where There is Life, There is Growth

Growth is a core value of mine and my company. All of life is learning. During this time I have been forced to learn a lot. Two big areas of my life and learning that I typically let slide have been asking for help and patience.
October 16

Remind Yourself To Have Fun – MBML EP116

Does FUN have a place in the workplace? Serious grown ups would argue that playing on the job is inherently irreverent, but today we’ll argue to […]
October 15

Becoming Aware Of Our Own Filters – MBML EP115

Manifestation can seem like a bunch of hokey woo-woo stuff, but what if it’s just simple cognitive science? I n today’s clip, we explore how the […]
October 14

Step Back To See The Whole Picture – MBML EP114

When is the last time you stepped back from your business long enough to ask the BIG questions? In today’s clip, Vitalia Fedossova and I talk […]
October 13

Improvement Is A Continuous Process – MBML EP113

Working yourself to complete burnout isn’t doing your business any favors. When we hustle too hard, we actually risk hurting out business, losing clients, or hurting […]
October 9

Be Aware Of Your Mindset – MBML EP112

The process of creating more LIFE alongside more business doesn’t stop when you’ve freed up personal time on your calendar. What happens when you’ve engineered time […]
October 8

It’s OK To Change Your Game Plan – MBML EP111

Agency or consulting…that is the question for marketing pros. But which you choose all comes down to how you like to exist in your business, what […]
October 7

Finding Fulfillment In Service – MBML EP110

Are you doing what you really LOVE within your business? Or has the process of managing the whole thing distracted you from the work you REALLY […]
October 6

Changing The Sales Model – MBML EP109

Do you spend most of your time on lead generation and sales in your business? Want a more efficient way to bring in revenue so you […]
October 2

Listening To Your Gut Feeling – MBML EP108

When you need guidance in business, do you know where to go? Do you hesitate to invest more money in directions that might lead you nowhere? […]